Feel More Regulated In Your Relationship: A Workshop

Join the waitlist to hear more

    Friday April 17th 1-3 pm PT / 4-5 ET on zoom.

    Investment: $20

    As humans, we’re wired to need each other deeply. Our need to feel safe and secure in our relationships is tied to our very survival.

    When you have conflict or any kind of struggle with the person you’re closest to, it’s normal to feel VERY distressed.

    To make it even rougher, often our histories make it hard to feel safe in our current relationships.

    This is a workshop for folks who would like to feel more regulated in their romantic relationships and sometimes have a really hard time doing so.

    (I’ll create one for friendships soon!)

    Who’s Annie?

    I’m Annie Schuessler-Zam. I help trauma survivors with healing and nervous system regulation in San Francisco and online everywhere through Brainspotting and Internal Family Systems informed work. I’ve been doing this work for decades.

    And ALSO, I am creating this workshop because I have had a hard time learning to get regulated in my relationship. My partner and I have been together for 25 years.

    This is NOT going to be a workshop led by someone who very easily stays grounded and regulated all the time, stooping down to educate you.

    I’m geek about trauma healing and relationship healing, and love sharing these tools with you.

    What we’ll do together

    We’ll talk about and practice some ways of being and some tools.

    You’ll be trying on a way of being with yourself and your partner in your relationship.

    Here’s some of what we’ll cover

    • Discerning what part of the difficulty is yours, what part is theirs and what’s both of yours (hint: it’s probably mostly BOTH of yours)

    • Ways to feel more regulated during tough conversations (and the rest of the time too)

    • Getting to know your own attachment style and the attachment style of your partner

    • Getting to know your partner’s nervous system and giving them a manual for yours

    • Ways to shore up feelings of safety and security with yourself

    • Ways to shore up feelings of safety and security with your partner

    • Befriending your body as your home base for relationship healing