A Path To Healing That’s NOT All About Talking & Talking
We will work together to get to the root of your emotional pain.
I use methods that help us heal trauma and feel more free without years of sessions.
Brainspotting:
Brainspotting is a cutting edge, body-based technique that uses eye gaze to access and heal trauma and difficult emotions. Specific eye positions allow you to activate healing in the part of the brain where trauma and unresolved feelings are stored. Traditional talk therapy often does not access that part of the brain, even with a very skilled therapist.
In a Brainspotting session, you might talk a lot or you might say very little.
I’ll guide you to identify a brainspot and then process your emotions and body sensations.
After just a few sessions, people experience a sense of release and healing.
Learn more about Brainspotting.
Parts Work:
IFS (Internal Family Systems) is a healing approach that recognizes that we all have different parts of ourselves.
Think of it like this: each person has various parts of their personality that need care and attention. Your inner world is like a family, where each member (or part) needs to be heard. Even parts that lead us to do things that are harmful actually have a good intention for us. When we work together, I guide you through a process to connect with these different parts of yourself, listen to what they need, and help them heal.
While you will likely feel significant progress within a few sessions, deeper healing may take several months.
Video featuring JVN of Queer Eye and IFS founder Dick Schwartz.
Some Issues helped by Brainspotting and/or Parts Work:
Persistent or stuck feelings of grief or sadness
Overwhelming conflict or distance in a close relationship
Anxious thoughts and feelings
Being constantly stressed out or shut down
Feeling distressed or confused about parts of your childhood
Feeling stuck in trying to move through a painful feeling or experience
Integrating psychedelic experiences
Needing to work through painful feelings when you don’t feel comfortable talking about them
Feeling like you don’t like yourself sometimes
About Annie
I have a Masters in Clinical Psychology and extensive training and experience as a therapist, including as a supervisor for other therapists.
I was a Licensed Marriage Family Therapist for about 20 years.
I’ve given up my license and no longer work within the medical model. I’m happy to talk about this if you’ve got questions.
As a client of Brainspotting and IFS parts work myself, I’ve found relief from childhood trauma and emotional pain I thought I would have to live with forever.
These tools of healing have been so monumental in my journey that I knew I had to learn more. While studying the specific ways that these methods encourage trauma healing, I experienced a magnetic pull towards the idea of using these methods as a healer.
I want that relief for all of us, and I love using these methods!
I’m queer, neurodivergent, white, a parent, and have been in a partnership for 25 years. Some issues I’m committed to are anti-racism, anti-fascism, gender liberation and body liberation.
How this process works
1: Book A Free 20-Minute Call
We’ll meet over zoom or phone (your choice). I’ll hear a little bit about what you’d like to work on, I’ll tell you about the way I work, and I’ll answer your questions.
2: Decide to work together
Once we both decide we’re a good fit, I’ll send you a questionnaire to fill out and you’ll schedule your first session.
3. Set up your space
You’ll make sure you have privacy, a computer and internet connection for zoom calls.
4. Have your first healing session
During your first 50-minute session I’ll learn more about you and we’ll set specific goals for your healing.
5. We’ll check in frequently about your progress.
If you are not noticing significant shifts, I will help you find a different practitioner.
6. You will graduate and return when you want a tune-up.
When you work with me, my goal is always your graduation, not your dependence on me.
Rates:
$325 per 50-minute session
(Some lower fee spots are available right now with the lowest being $150. Ask.)
Frequently Asked Questions
What is the fee to work with you?
The fee for each 50-minute session is $325. There may be a lower fee spot available and the lowest would be $150. Let me know if you need a lower fee spot when you book your free 20-minute call.
How often do I need to have sessions?
Changes happen much more quickly when you have the momentum of weekly sessions.
How long does this take?
Every person is unique. For significant and lasting change, you might expect to have between 10 and 20 sessions.
Some people find the relief they’re looking for more quickly. Some people choose to work with me for longer, depending what they’ve been through, their own personal pace, and what kind of changes they are looking for.
Can I use my health insurance to pay for sessions?
Sessions with me are NOT covered by health insurance because I am not a licensed therapist and do not work within the medical model. I am happy to talk about my reasons for choosing to no longer work as a licensed psychotherapist.
What payment methods can I use?
You can use a debit or credit card. I accept Visa, American Express, Discover or MasterCard.